Monday

• Breakfast: Greek yogurt with honey, granola, and mixed berries
• Lunch: Turkey and avocado wrap with side salad
• Dinner: Lemon garlic salmon, steamed broccoli, and microwaveable brown rice

Tuesday

• Breakfast: Smoothie (banana, spinach, almond milk, peanut butter)
• Lunch: Chicken salad (rotisserie chicken, celery, Greek yogurt, grapes) in a whole wheat pita
• Dinner: Ground turkey tacos with lettuce, tomato, avocado, and corn

Wednesday

• Breakfast: Oatmeal with chia seeds, blueberries, and a drizzle of maple syrup
• Lunch: Hummus and veggie wrap (carrots, spinach, cucumber, bell peppers)
• Dinner: Stir-fried shrimp and frozen mixed veggies over microwavable jasmine rice

Thursday

• Breakfast: Scrambled eggs with spinach and feta, whole-grain toast
• Lunch: Cottage cheese, sliced peaches, and a handful of almonds
• Dinner: Chicken sheet pan meal (chicken breast + sweet potatoes + green beans roasted at 400°F for 25 minutes)

Friday

• Breakfast: Protein pancakes (can use a quick mix like Kodiak Cakes) with strawberries
• Lunch: Tuna salad stuffed in avocado halves
• Dinner: Pasta night — whole wheat spaghetti with marinara and sautéed zucchini on the side

Saturday

• Breakfast: Peanut butter toast with banana slices and cinnamon
• Lunch: Quick quesadilla (whole wheat tortilla, cheese, spinach) with salsa
• Dinner: Grilled chicken sandwiches (or use George Foreman grill) and side coleslaw

Sunday

• Breakfast: Fruit and yogurt parfaits
• Lunch: Leftover chicken sandwiches or veggie wraps
• Dinner: Turkey burger patties, sweet potato fries (air fryer or baked), side salad

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🧺 5 Toddler Lunch Box Ideas

1. Mini Pita Sandwiches:
   • Mini pita stuffed with turkey and cheese
   • Cucumber slices
   • Blueberries
   • Cheese cubes
2. DIY Snack Lunch:
   • Hummus with mini pretzels
   • Baby carrots and grape tomatoes (cut if needed)
   • Apple slices (sprinkle lemon to prevent browning)
3. Egg Muffins:
   • Mini egg muffins with spinach and cheese
   • Banana muffin or half banana
   • Yogurt pouch
4. Pasta Salad Box:
   • Tiny pasta salad (pasta + peas + diced chicken + a little olive oil)
   • Strawberries
   • Snap peas
5. Quesadilla Wedges:
   • Cheese quesadilla wedges
   • Corn and black bean mix
   • Sliced oranges

To make your life a little easier…. Here is a shopping list for all of the meals listed above!!

🥬 Produce

• Spinach (fresh + maybe extra for egg muffins)
• Mixed greens or salad mix
• Broccoli (fresh or frozen)
• Mixed frozen vegetables (for stir-fry)
• Sweet potatoes
• Green beans (fresh or frozen)
• Zucchini
• Cucumber
• Bell peppers (variety of colors)
• Carrots (baby carrots or regular)
• Grape tomatoes
• Avocados (3-4)
• Bananas (about 6)
• Blueberries (fresh or frozen)
• Strawberries
• Apples
• Peaches (fresh or canned in juice)
• Oranges
• Lemons (1–2 for salmon and apple slices)
• Snap peas
• Corn (frozen or canned)
• Black beans (canned)

🍗 Meat / Protein

• Rotisserie chicken (or cook your own)
• Chicken breasts (2–4 depending on portion size)
• Ground turkey (1 pound)
• Shrimp (raw or cooked, frozen for quick stir-fry)
• Salmon fillet (1–2, depending on family size)
• Turkey slices (for wraps and mini pitas)
• Tuna (canned, 1–2 cans)
• Turkey burger patties (or ground turkey to make your own)
• Eggs (at least 1 dozen)

🥛 Dairy

• Greek yogurt (plain or lightly sweetened)
• Cottage cheese
• Shredded cheese (for quesadillas, wraps, egg muffins)
• Feta cheese (optional, for scrambled eggs)
• Cheese cubes (for toddler lunches)
• Milk or plant-based milk (for smoothies and oatmeal)
• Yogurt pouches (for toddler lunches)

🥖 Grains / Bakery

• Whole wheat wraps
• Whole wheat pita bread (mini size for toddlers)
• Whole grain bread (for toast and sandwiches)
• Whole wheat spaghetti
• Quick oatmeal (plain)
• Jasmine rice (microwavable packs)
• Brown rice (microwavable packs)
• Protein pancake mix (like Kodiak Cakes)
• Granola (for yogurt bowls)
• Mini pretzels
• Tortillas (for quesadillas)
• Pasta (small shape like rotini for toddler pasta salad)

🧂 Pantry / Condiments

• Peanut butter
• Maple syrup or honey
• Olive oil
• Salsa
• Marinara sauce (jarred)
• Hummus
• Chia seeds
• Almonds (handful for snacking)
• Salt, pepper, garlic powder, cumin, taco seasoning, optional spices for sheet pan meals

🍴 Other

• Muffin liners (for egg muffins)
• Snack-size containers or lunchbox supplies (optional for packing toddler lunches)