7-Day Meal Plan Day 1 Breakfast: Scrambled eggs with spinach + whole grain toast Lunch: Turkey and cheese sandwich + baby carrots Dinner: Baked lemon garlic chicken, brown rice, steamed broccoli Snack: Greek yogurt with honey and granola Day 2 Breakfast: Overnight oats with banana… Continue reading

Monday Breakfast: Greek yogurt with honey, granola, and mixed berries Lunch: Turkey and avocado wrap with side salad Dinner: Lemon garlic salmon, steamed broccoli, and microwaveable brown rice Tuesday Breakfast: Smoothie (banana, spinach, almond milk, peanut butter) Lunch: Chicken salad (rotisserie chicken, celery, Greek yogurt,… Continue reading